I went to the doctors today and I basically need to exercise and lose some weight.
Mine varies all the time, I go up and down, but dramatically, that is the issue.
So I won't tell you my current weight as it is rather embarrassing, but I need to lose 5 stone to be my goal weight.
MASSIVE AMOUNT!
How on bloody earth am I going to this?
To be honest, I do not even have the slightest clue at the moment.
The variety of options I am considering at the moment are:
2. Starve & Exercise
3. Weight Watchers
4. Lifestyle Hub (Gym Based Exercise with Lifestyle Advisors)
This year I had been eating healthy & regular daily walks to and from work but I never lost weight, just kept the same - As a fat cow!
However, over June/July/August I have been very poorly, In and out of hospital. In August, I finally had key-hole surgery to sort the issues. I am on the mend and pretty much fully covered. So I could technically get back into number 1. It is the healthier way to go about losing weight, in slow safe moderation.
Although, in some down times in my life, I have gone for option 2, it has worked very well for me in the past. A few years ago, after I split with my son's father, with other various issues too. I managed to lose 3 stone in 1 month. This is very drastic and I got very poorly. I do not want to risk this, but I want to lose weight fast for personal reasons such as feeling good about myself, looking good and well I have a family photoshoot coming up.
Option 4, well the doctor has advised me on this 'Lifestyle Hub' and I am unsure of the full details but they offer:
Exercise Referral (Physical Activity Based)
Imperative Health Online (A Web Based Physical Activity Programme)
Slimming World Voucher
Weight Watchers Voucher
Let's Get Moving (Help Increase Physical Activity)
I am leaning towards this the most, as I LOVE the gym when I have been healthy enough to go, but I just physically do not have the time as I work 9-5 and have a 2 year old.
I am beyond drained as it is, I struggle to lose weight the healthy weight.
I am not a diet sort of person, as my meals are so irregular. I do not cook, the other half does, we eat at like 9 pm every day and occasionally I will make healthy lunches or buy sandwiches.
So what do I do?
Any advice any of you? :(
I want your support to help me through, I will be posting updates reguarly, probably every 2 weeks of an update of my loss.
I WILL LOSE WEIGHT NO MATTER WHAT!!!
Or will I? I want to be determinded but I am not.
Who can advise me on what to do?
Love, Yummy Mummy xo
0 comments :
Post a Comment